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I am so proud of you!

Hey you, I wanted to tell you something but I wasn’t sure if you would listen or hear! Hear me when with your ear, but please listen with...

Guard your peace protect your energy!

That’s the whole message for today! I realize that the maintenance of my peace and energy is my responsibility and has a direct impact on...

Not everything that comes to mind should be said with the mouth!

Someone might be overweight because they really need to exercise and consider a healthier lifestyle change, or they could very well be...

Rush to eat, rush to prepare too

I have watched my kids blurt out on many occasions, “mum I’m hungry,” and then I would say ok, "make a sandwich." ***** Sometimes they...

Final Say

It took me a while but I'm totally delivered!! Yo but the thoughts and words of others can be so traumatizing though. I use to allow an...